Blog Archive

Potential Complications of Untreated Athlete’s Foot Jun 1st, 2023

Athlete's foot — also known as tinea pedis — is a common fungal infection that affects the skin on your feet, particularly the spaces between your toes. While it may seem like a minor inconvenience, athlete’s foot can lead to various complications if left untreated.  Understanding the potential risks associated with...

5 Strategies for Alleviating Neuropathic Foot Pain May 3rd, 2023

Neuropathy is a debilitating condition that affects over 20 million people, and when it occurs in your feet, it can make even the simplest movements painful. Fortunately, several strategies can help alleviate this type of pain.  If you’re struggling with neuropathic foot pain, here are five strategies that you can...

Foot and Ankle Injury Prevention: Our Top Tips for Runners Apr 1st, 2023

Running is one of the best forms of physical exercise. As a weight-bearing exercise, it helps your body build strong bones. Running also boosts your mood, supports healthy immune function, supports your cardiovascular health, helps you sleep better at night, improves your memory, and helps you maintain a healthy weight. Unfortunately,...

7 Conservative Ways to Ease Bunion Pain (and When to Consider Surgery) Mar 3rd, 2023

Bunions 一 officially known as hallux valgus 一 are bony bumps that form on your metatarsophalangeal (MTP) joint. These bumps on your big toe joints aren’t just painful; they can also affect your self-esteem, especially when you’re barefoot or wearing strappy sandals.  To compound matters, bunions can worsen over time,...

How to Prevent Plantar Fasciitis From Returning Feb 14th, 2023

Plantar fasciitis — a common foot ailment notorious for causing intense foot pain — develops when the fascia on the bottom of your foot becomes inflamed. It’s a common sports injury, especially among runners, but it can also develop because of your foot structure, wearing ill-fitting or non-supportive shoes, and overuse....

5 Cold Weather Tips for Soothing Arthritis Foot Pain Jan 2nd, 2023

When temperatures dip down low, joint pain can creep up. While Aamir Mahmood, DPM, and his team at Momentum Foot & Ankle Clinic offer arthritis treatments here in Michigan City, Chesterton, Indiana, and Roselle, Illinois, they also want to help you manage pain during the colder months with simple lifestyle modifications. Below, here are five...

7 Common Sources of Foot and Ankle Pain Easily Managed with Custom Orthotics Dec 23rd, 2022

If your feet always hurt — regardless of what type of shoe you’re wearing or what activity you’re doing — you’re not alone. Bunions, arthritis, and plantar fasciitis are common sources of foot pain. About 77% of Americans report foot pain, though only one-third seek podiatric care.  Ankle pain can be just as debilitating...

What Every Diabetic Should Know About Foot Care Nov 15th, 2022

When you have diabetes, high blood sugar can cause poor blood circulation, compromised healing, and nerve damage in your feet. These problems can mean sores or ulcers on your feet have trouble healing and often worsen. About 130,000 people in the United States have a lower limb amputation each year because of complications...

When Does an Ingrown Toenail Require a Visit to the Podiatrist? Oct 27th, 2022

You're not alone if you’ve been experiencing pain from an ingrown toenail. Two out of 10 people who seek medical help for a foot problem have an ingrown toenail. But how do you know if you should see your podiatrist or treat it at home? Aamir Mahmood, DPM, and his...

Ask Dr. Mahmood: Over the Counter vs Custom Orthotics Aug 19th, 2020

Dear Dr. Mahmood, Do orthotics have to be custom made or can I just buy some over the counter ones? What kind of orthotics are used for different types of foot problems? Signed, Laura Dear Laura, Thank you for being our first question in the Ask Dr. Mahmood segment of...

5 Tips for Regular Foot Care Aug 18th, 2020

Inspect Feet Regularly Our feet are often neglected since they aren’t a very obvious part of our physical appearance that we are constantly tending to and not really the first thing people see. It’s still important to give them some TLC regularly to ensure cleanliness and prevent infections or other...

We're Hiring! Part-Time Medical Technician/Receptionist Aug 18th, 2020

Momentum Foot & Ankle Clinic is looking for a part-time Medical Technician for immediate hire. The role is evolving as the practice continues to grow. The job responsibilities include (but are not limited to): Answering phone calls and booking appointments Checking patients in upon arrival Checking patients out and scheduling follow-up appointments Rooming patients...

June is National Safety Awareness Month Jun 21st, 2020

Many jobs require their employees to constantly lift, move and work with heavy objects, while standing for long periods of time. When these factors come together, it can result in pain, discomfort and injuries that start with the feet and work their way up to the rest of the body....

What is a Podiatrist? Jun 18th, 2020

A podiatrist is a doctor who works in the diagnosis, prevention and treatment of lower extremity diseases, disorders and injuries. They are awarded the degree of Doctor of Podiatric Medicine (DPM) and are part of the healthcare team that works closely with other health professionals to treat and control disease....