Winter in the Midwest is officially here, and if your feet seem to ache more, you’re not imagining it.
Cold weather can aggravate existing foot conditions, stiffen joints, and even create new problems. This understandably makes every step feel harder than it should.
At Momentum Foot & Ankle Clinic in Michigan City, Chesterton, Indiana, and Lombard, Illinois, our team of experts can help you understand what’s really happening beneath the surface and how the right care can help your feet feel better, regardless of the season.
Read on to learn the top reasons foot pain worsens in winter and when it’s time to see a podiatrist.
Foot pain is often worse in the winter because:
Cold weather causes your muscles, tendons, and ligaments to tighten. If tissues get tight, you lose flexibility and feel stiffer.
The bottom line is that if you have arthritis, plantar fasciitis, or tendon issues, winter temperatures can intensify pain, especially first thing in the morning or after long periods of sitting.
Cold temperatures can cause your blood vessels to constrict, limiting circulation to your feet. This reduced blood flow may lead to:
These symptoms are particularly prevalent in people with diabetes, Raynaud’s disease, or vascular conditions.
Not only does poor circulation contribute to cramping and tingling, but it can also slow healing and worsen existing foot problems.
Heavy boots, stiff soles, and shoes without proper support may protect you from the cold, but they can also contribute to foot pain.
Poor arch support, limited cushioning, and tight toe boxes can aggravate conditions like bunions, heel pain, and neuromas. Slipping on icy surfaces can also lead to sprains, strains, or fractures.
Tip: When shopping for winter shoes, bring the thick socks you normally wear. Try the boots on with those socks to get a proper fit. This helps prevent your toes from feeling cramped and keeps your feet comfortable all season long.
Winter air in Chicagoland is dry, and your feet feel it. Dry, cracked skin (especially on your heels) can become painful. Every time you walk, the fissures (deep cracks) can split open.
Cracked heels can even lead to infections like cellulitis if left untreated.
Many people are less active in winter, which can lead to decreased muscle strength and flexibility in their feet and ankles. When activity does increase, whether it’s shoveling snow or returning to exercise, those weakened structures are more prone to injury.
Anyone can experience foot pain in colder months, but certain conditions are more likely to flare up.
Raynaud’s disease, for example, causes blood vessels in your feet to constrict in response to cold or stress. Arthritis and plantar fasciitis involve inflammation in the joints or plantar fascia, and cold temperatures can make that inflammation worse. Diabetic neuropathy, which affects an estimated 50% of people with diabetes, can also feel more intense in cold weather.
When colder temperatures increase foot discomfort, focus on protecting and supporting your feet. Keep them warm with insulated, well-fitting shoes and moisture-wicking socks, and inspect your feet daily for redness, cracks, or changes, especially if you have diabetes or circulation issues.
If you’ve been prescribed orthotics, continue wearing them consistently, even in winter footwear, and be sure to follow any treatment plan already in place to help manage symptoms and prevent flare-ups.
Winter foot pain shouldn’t be something you “just live with.” It’s time to see a podiatrist if you experience:
At Momentum Foot & Ankle Clinic, Dr. Mahmood and Dr. Wilson help you stay comfortable and active year-round. Whether your pain is due to arthritis, plantar fasciitis, circulation issues, or winter footwear, our team can identify the cause and create a personalized treatment plan that’s just right for you.
Don’t let winter slow you down. Schedule an appointment today and give your feet the care they deserve.
You can also reach the Momentum Foot & Ankle Clinic team at 219-214-2047.
