Blog Articles

Plantar Fasciitis or Something Else? How to Tell What’s Causing That Morning Heel Pain

Heel pain at any time of the day is annoying, but when it happens first thing in the morning, it seems particularly annoying. So, how can you tell if you’re dealing with plantar fasciitis or something else? Read on to find out.

Apr 6th, 2026

Spring Training Injuries: How to Prevent Shin Splints Before You Start Exercising Again

Spring is here, and if you’re like most Midwesterners, you’re ready to get back outside after a dark, cold winter. But rushing out too fast could lead to spring training injuries. Read on as we share five tips to prevent shin splints this spring.

Mar 11th, 2026

Ingrown Toenails: Early Warning Signs and the Treatments That Actually Work

Your toe is a little sore, and you have some redness along the side of your nail. Is it an ingrown nail? Read on to learn about the four early warning signs of an ingrown nail, the treatments that don’t work, and the ones that do.

Feb 12th, 2026

Why Your Foot Pain Feels Worse in Winter: Common Causes and When to See a Podiatrist

You’re not imagining it: your foot pain really does feel worse in the cold winter months. But why? We’ve got the answer here. Read on to learn why foot pain is worse in the winter, what to do about it, and when to see a podiatrist.

Jan 5th, 2026

How Bunions Increase Your Risk of Other Foot Problems 

Bunions, or hallux vagus, refer to a misalignment of your big toe joint. While they’re problematic on their own, they also cause other foot problems to develop. Read to learn more about the issues linked to bunions and what you can do about them.

Dec 11th, 2025

Diabetic Foot Pain: How Custom Orthotics and Prescription Shoes Can Help

In observance of National Diabetes Month, we’re shifting the focus to your feet. Read on as we explain how diabetes can contribute to foot pain and how custom orthotics and prescription shoes can give you some relief.

Nov 10th, 2025

Recurrent Athlete’s Foot: 8 Signs It’s Time to Seek Expert Care for Your Fungal Infection

Are you battling recurrent athlete’s foot? Athlete’s foot is notoriously tricky to treat, but thankfully, expert care can help you squash the infection for good. Here are eight signs it’s time to seek expert care for your infection.

Oct 20th, 2025

Running with Plantar Fasciitis: Is It Safe?

You suspect you have plantar fasciitis, so now what? Do you have to stop running? Plantar fasciitis is a common running injury, but it doesn’t always mean you have to put away your running shoes. Read on to learn more.

Sep 18th, 2025

Why You Shouldn’t Remove a Wart on Your Own

Think you’ve got a plantar wart on the bottom of your foot? Before you sort through your at-home wart removal options, consider podiatric care. Read on to learn why you shouldn’t remove a wart on your own and what we can do to help.

Aug 20th, 2025

5 Ways to Manage Neuropathy in Your Feet

Tired of trying to manage the symptoms of neuropathy — burning, tingling, numbness — on your own? You’re not alone. Read on to learn five ways to manage neuropathy in your feet and how we can help you find relief.

Jul 2nd, 2025

How to Prevent Diabetes-Related Foot Amputation

Diabetes affects your entire body from your eyes to your toes. Diabetes complications can even lead to foot amputations. The good news? You have several strategies available to reduce your risks. Read on to learn more.

Jun 2nd, 2025

How High Heels Make Bunions Worse

High heels can certainly make a fashion statement, but they might be doing more harm to your feet. In fact, they could be making your bunions worse. Read on to learn how high heels make bunions worse and what to do if you already have bunions.

May 8th, 2025

Why Your Athlete’s Foot Keeps Coming Back

Nothing quite as frustrating as an athlete’s foot infection — except for one that keeps coming back. In this article, we share seven reasons why your infection keeps coming back and what you can do to stop it.

Apr 11th, 2025

How to Keep Plantar Fasciitis at Bay When Switching Up Your Workouts

Switching up your workouts can bring renewed excitement to your exercise regimen but can increase your risk of foot injuries. The good news is that a few simple steps can help keep injuries like plantar fasciitis at bay. Read on to learn more.

Mar 14th, 2025

Why You Should Never Ignore an Ingrown Toenail

An ingrown nail is relatively common, but that’s not a good reason to brush it off. Continue reading to learn why you should never ignore an ingrown nail, four signs it’s time to see a podiatrist, and how we can help you finally get relief.

Feb 13th, 2025

Why Are My Feet Always Covered in Calluses?

Calluses are thickened patches of skin. While it’s normal to develop some calluses on your hands and feet, you might wonder if there’s any issue if your feet are always covered in calluses. Read on to learn what that means and what to do about it.

Jan 14th, 2025

3 Strategies to Keep Your Feet Healthy If You Have Diabetes

If you have diabetes and are on a mission to keep your feet healthy, then this article is for you. Read on to learn three easy strategies you can implement today to keep your feet and toes healthy.

Dec 16th, 2024

How the HPV Virus Can Affect Your Feet

When you think about human papillomavirus (HPV), you might not think about feet, but unfortunately, HPV is the culprit behind plantar warts. Read on as we explain how HPV affects your feet, how to tell if you have a wart, and how to eliminate it.

Nov 6th, 2024

Heading Out For a Fall Hike? Here’s How to Get Your Feet Ready for the Adventure

You’re getting ready for your next fall hike. You’ve got your hiking backpack, snacks, and water, but don’t forget to prep your feet! Read on to learn our best tips for getting your feet ready for your fall hikes.

Oct 16th, 2024

Who is a Candidate for Custom Orthotics?

Custom orthotics are medical-grade shoe inserts created just for you. They can help with various podiatric conditions, but are they right for you? Read on to learn who is (and isn’t) a candidate for custom orthotics.

Sep 9th, 2024

4 Strategies to Manage Ankle Arthritis

If you’re struggling with ankle arthritis, you’re not alone. Ankle arthritis can make even the simplest tasks painful. Read on to learn four strategies to help manage ankle arthritis and how our team can help.

Aug 12th, 2024

Help! I Keep Getting Athlete’s Foot

Nothing’s quite as bothersome as athlete’s foot… except perhaps recurrent athlete’s foot! In this blog, we cover the potential reasons you keep getting infections and—most importantly — what you can do to get rid of them.

Jul 15th, 2024

Tips for Working Out with Bunions

Bunions are bony protrusions that form on the base of your big toe. They are notorious for causing pain, but if you’re trying to work out, what can you do? Read on to learn several tips for working out when you have bunions.

Jun 13th, 2024

Does Cold Weather Make Plantar Fasciitis Worse?

Plantar fasciitis is a common injury that causes sharp, stabbing pains in your heel. If you have this condition, you might’ve wondered if cold weather makes it worse. Continue reading to find out how weather can affect your symptoms.

May 15th, 2024

5 Essential Tips to Manage Foot and Ankle Arthritis

Foot and ankle arthritis can quickly zap your mobility and quality of life, but you’ve got options for managing these conditions. Read on to learn five essential tips to manage foot and ankle arthritis and how we can help.

Mar 2nd, 2024

4 Reasons You Should Never Ignore Diabetic Foot Pain

While you might be tempted to brush off foot pain, ignoring diabetic foot pain can have disastrous consequences. Continue reading to learn four reasons why you should never ignore diabetic foot pain and what we can do to help you find relief.

Feb 13th, 2024

Are Plantar Warts More Common in Runners?

Plantar warts are painful warts that grow inward and cause pain when you put pressure on your feet, and unfortunately, runners may be more prone to them. Read on to learn prevention and treatment strategies to keep your feet happy.

Jan 16th, 2024

Heading to a Nail Salon? Do This First to Protect Your Feet

Heading to a nail salon might be the most relaxing way to treat yourself before a big holiday party, but make sure you prioritize foot safety! Continue reading as we share the top tips to keep your feet safe during your salon visit.

Dec 7th, 2023

Stop Waiting for Plantar Fasciitis to Go Away and Do This Instead

Are you hoping your plantar fasciitis symptoms will go away on their own? Instead of waiting for them to ease up, follow these steps to take action against plantar fasciitis today.

Nov 2nd, 2023

Ask Your Podiatrist These Foot Care Questions

Getting ready for your next appointment? Preparing a list of questions before your appointment can help ensure you get the answers you need. Here’s a list of eight potential questions you might consider asking.

Oct 2nd, 2023

Will My Bunion Go Away On Its Own?

Bunions cause bony protrusions and pain; if you have one, you know there’s one thing on your mind: relief. Read on to find out if bunions will go away on their own and how we can help you manage them.

Sep 5th, 2023

Who Can Benefit from Stem Cell Therapy?

Stem cell therapy is a type of regenerative medicine that can help address various conditions, from sprains, strains, and fractures, but is it right for you? Read on to learn more about how stem cell therapy works and who can benefit from it.

Aug 2nd, 2023

The Ins and Outs of Skin Grafting

Skin grafts serve many purposes, and when it comes to podiatry, skin grafts can restore your foot's functionality. If you’re scheduled for an upcoming skin graft, here’s a close look at the ins and outs of skin grafting.

Jul 4th, 2023

Potential Complications of Untreated Athlete’s Foot

Athlete’s foot may seem relatively minor, but it can be a stubborn and uncomfortable condition. Left untreated, athlete’s foot can cause much more than just an itchy rash. Read on to learn more.

Jun 1st, 2023

5 Strategies for Alleviating Neuropathic Foot Pain

Neuropathy, a chronic pain condition caused by nerve damage in one of your peripheral nerves, is a common yet debilitating condition. In this blog, we share five strategies for managing nerve pain in your feet.

May 3rd, 2023

Foot and Ankle Injury Prevention: Our Top Tips for Runners

Running is an excellent workout that provides many health benefits, and if you’re a runner, it’s important to do your best to prevent foot and ankle injuries. Read on to explore our top tips for runners.

Apr 1st, 2023

7 Conservative Ways to Ease Bunion Pain (and When to Consider Surgery)

Bunions are notorious for causing pain, but thankfully, there are many strategies to help reduce your discomfort. Read on to explore seven conservative treatments and the big signs that it’s time to consider surgery.

Mar 3rd, 2023

How to Prevent Plantar Fasciitis From Returning

Plantar fasciitis is a common condition that causes searing pain, often first thing in the morning. Once you’ve had plantar fasciitis, you likely have one goal: to prevent it from returning. Read on to learn how to prevent it.

Feb 14th, 2023

5 Cold Weather Tips for Soothing Arthritis Foot Pain

Winter temps are officially here, but unfortunately, cold weather can aggravate arthritis in your feet and ankles. This article shares five cold weather tips for soothing arthritis pain in your feet.

Jan 2nd, 2023

7 Common Sources of Foot and Ankle Pain Easily Managed with Custom Orthotics

Foot and ankle pain is common, but that doesn’t mean you’re stuck with it forever. But are orthotics right for you? Here are seven standard foot and ankle pain sources easily managed with custom orthotics.

Dec 23rd, 2022

What Every Diabetic Should Know About Foot Care

When you have diabetes, your feet are at risk of developing complications. Nerve damage and impaired healing means a small cut or blister can turn into an infection or worse. Here’s how to take care of your feet when you have diabetes.

Nov 15th, 2022

When Does an Ingrown Toenail Require a Visit to the Podiatrist?

An ingrown toenail is a common medical condition that sometimes will go away with at-home care. But how do you know when to visit your podiatrist? Find out here.

Oct 27th, 2022

Can I Treat an Ingrown Toenail at Home?

Ingrown nails are notoriously painful and are unfortunately rather common. If you develop an ingrown nail, you might wonder if you can treat it at home. Read on to learn how you can support your toe at home and how we can help.

Apr 1st, 2024

Ask Dr. Mahmood: Over the Counter vs Custom Orthotics

Dear Dr. Mahmood, Do orthotics have to be custom made or can I just buy some over the counter ones? What kind of orthotics are used for different types of foot problems?

Aug 19th, 2020

5 Tips for Regular Foot Care

Inspect Feet Regularly Our feet are often neglected since they aren’t a very obvious part of our physical appearance that we are constantly tending to and not really the first thing people see. It’s still important to give them some...

Aug 18th, 2020

We're Hiring! Part-Time Medical Technician/Receptionist

Growing podiatry office is looking for a part-time Medical Technician for immediate hire. The role is evolving as the practice continues to grow.

Aug 18th, 2020

June is National Safety Awareness Month

Many jobs require their employees to constantly lift, move and work with heavy objects, while standing for long periods of time. When these factors come together...

Jun 21st, 2020

What is a Podiatrist?

What is a Podiatrist? A podiatrist is a foot and ankle surgeon who holds the degree of Doctor of Podiatric Medicine (DPM). Podiatrists are physicians and surgeons who treat the foot, ankle and other structures of the leg.

Jun 18th, 2020